Excellent guided meditation, great help for someone like me who has trouble focusing and ignoring a chattering mind.
Excellent guided meditation, great help for someone like me who has trouble focusing and ignoring a chattering mind.
fantastic idea for people with any amount of experience in meditation
I admit I didnt really think that I was going to enjoy this. Meditation is something Ive given a lot of thought to but never pursued the practice. First off there are so many different areas to choose from. For a beginner like myself I find it to be plenty & will likely take some time to explore them all. You have to be open and give it time and put in the effort. Who would have thought an app could help so much with improving the body & soul!
So relaxing & really easy to use.
I like that the guide is comprehensive since I am new at meditation. Im really enjoying this!
Very useful, practical to have these ready-made meditations. Great way to relax after a long day.
Im a meditation newbie. And I absolutely love this app. The audio guides are short but concise. And its very easy to get started!
This is a very good tool. It is easy to use and very helpful
Short, quality labeled meditations so its easy to find what you need quickly.
Its great for those of us with a little time to sit down but could use a quick refocus.
This app was designed for me -- I love it!
I love how simple and easy to use this app is. Sometimes I dont have 20 or 30 minutes to spend in meditation but I need a quick pick me up and this app is the best!
The first time I tried the app, I played a few random meditations, just out of curiosity. I have arthritis and it is hard for me to relax and fall asleep because I cannot get comfortable. I was so relaxed I fell asleep, and I didnt wake up cramped and sore from sleeping in an awkward position.
When I dont have my sound machine, this is my go-to for chilling out and falling asleep super peacefully :)
An effective companion !! A Positive and as a supportive tool, love it !
I love this app because it is super effective, and super manageable. The wide variety of subjects cover many life situations, and are all about 4-7 or 9 minutes, so it doesnt take long at all! Easy to start building them into your routine. I like the instructors voices, and it even tracks your progress ( which days you meditate and dont) on a little calendar.
I like that there are a number of free options for meditation.
Easy to navigate . Each course categorized by mood. Would enjoy a playlist feature , but not necessary. Great app to use on the go. Get centered and refreshed in a matter of minutes.
I love this app, the guided meditations and the ability to schedule reminders for them throughout the day are invaluable!
An incredible motivator. Sometimes you need some inspiration and this a great tool! :-)