27 different teachers
3 elaborate, goal-oriented courses
- Meditation Essentials (basically an introduction and step by step on the how to)
- Uncovering Happiness (teaches you meditation tools to help guide you towards a happier mindset)
- Changing Habits (helps you focus and contemplate on breaking specific bad habits and making new healthier ones [like meditation!])
And a myriad of different ones such as: stress, pain, sleep, confidence, zen, relationships, and many more - including specific meditations for veterans, kids, moms, & first responders.
I absolutely love this app as a beginner. No subscription is a plus & worth every penny of price.
Highly recommend it for anything thinking of trying out mindfulness meditation.
Valonstolemyuser about Meditation Studio, v1.2